Max strength gains in 30 mins, 3x/week? Routine?
Discover how to achieve significant strength gains with a highly efficient 30-minute, three-times-a-week workout routine focused on compound movements and progressive overload.
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What’s your favorite workout split and why?
Exploring popular workout splits, this article delves into the benefits and structure of the Push/Pull/Legs (PPL) routine, often favored for its balanced approach to muscle growth and recovery.