How to reduce added sugar in daily diet?
Discover practical strategies and simple swaps to effectively reduce added sugar intake and improve your overall health and well-being.
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Beyond increasing protein intake, what nutritional strategy is most often underestimated by men seeking to significantly reduce body fat while maintaining muscle mass?
While protein intake is crucial, the most underestimated nutritional strategy for men aiming to reduce body fat and maintain muscle is the meticulous focus on micronutrient density and adequate fiber from whole foods, which significantly impacts satiety, metabolic health, and hormonal balance.