Maximize strength & energy with only 3 workouts/week? What’s the optimal split?
Discover how to effectively build strength and boost energy with just three strategic workouts per week, exploring the most optimal training splits for maximum results.
3 day workout
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Optimize weekly workout split for peak strength & hypertrophy in 3 sessions?
Discover how to effectively structure a 3-day weekly workout split to maximize both strength gains and muscle hypertrophy, even with limited gym time.