Optimize weekly workout split for peak strength, muscle, & swift recovery?
Discover how to craft an effective weekly workout split that maximizes strength and muscle gains while ensuring swift and complete recovery for sustained progress.
workout split
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What is a common workout split often favored by men aiming to build significant muscle mass?
The Push/Pull/Legs (PPL) workout split is widely regarded as one of the most effective and popular training protocols for men aiming to build significant muscle mass due to its balanced approach to training frequency and muscle recovery.