Effective 5-min stress relief techniques?
Discover a range of powerful, easy-to-implement stress relief techniques that can be practiced in just five minutes, helping you reset and regain calm in your busy day.
Well-being
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What are some common coping mechanisms for managing stress and anxiety?
Effectively managing stress and anxiety involves employing a variety of healthy coping mechanisms, ranging from mindfulness and physical activity to social support and professional help, all aimed at fostering resilience and improving overall well-being.