Redefining Men’s Lifestyle for Peak Performance.
The recommended daily intake of Vitamin D for most average adults is 600 International Units (IU) or 15 micrograms (mcg), vital for bone health, immune function, and overall well-being.
The primary function of Vitamin D in the human body is to regulate calcium and phosphate levels, which are essential for maintaining strong bones, teeth, and overall skeletal health.
Vitamin D is the crucial nutrient primarily synthesized in the human skin when exposed to ultraviolet B (UVB) rays from sunlight, playing a vital role in calcium absorption and overall health.