Maximize gym time: What compound lifts deliver peak strength & hypertrophy in under 45 mins?
Master the art of efficient strength and hypertrophy training by leveraging the power of compound lifts to achieve peak results in under 45 minutes.
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How can busy men optimize short workouts for maximum strength & muscle hypertrophy?
Discover how busy men can leverage science-backed strategies to maximize strength and muscle growth through efficient, high-intensity short workouts.