Redefining Men’s Lifestyle for Peak Performance.
While there’s no official Recommended Daily Allowance, research suggests a daily intake of 10-30 mg of lycopene may be beneficial for adult men supporting prostate health, primarily through dietary sources.
The recommended daily intake of Vitamin D for most average adults is 600 International Units (IU) or 15 micrograms (mcg), vital for bone health, immune function, and overall well-being.