Redefining Men’s Lifestyle for Peak Performance.
Discover the optimal pre-workout strategies, including natural foods and targeted supplements, to maximize your strength and focus in the gym without the infamous post-workout energy crash.
Discover three powerful biohacks – optimizing sleep, refining nutrition, and integrating movement with mindfulness – that can significantly boost male energy and focus for sustained peak daily performance.
While there’s no official Recommended Daily Allowance, research suggests a daily intake of 10-30 mg of lycopene may be beneficial for adult men supporting prostate health, primarily through dietary sources.
The recommended daily intake of Vitamin D for most average adults is 600 International Units (IU) or 15 micrograms (mcg), vital for bone health, immune function, and overall well-being.