Effective 5-min stress relief techniques?
Discover a range of powerful, easy-to-implement stress relief techniques that can be practiced in just five minutes, helping you reset and regain calm in your busy day.
stress relief
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What is the primary benefit of regular physical activity for mental health?
The primary benefit of regular physical activity for mental health is its profound ability to significantly enhance mood and effectively reduce stress, acting as a natural antidepressant and anxiolytic.