Redefining Men’s Lifestyle for Peak Performance.
Breaking a strength training plateau and maximizing muscle growth for men involves a multi-faceted approach focusing on progressive overload, strategic deloads, optimized nutrition, adequate recovery, and varying training methods.
A common mistake men make when trying to increase their bench press 1-rep max is neglecting specific lockout strength and triceps development, a plateau that can be broken by incorporating partial range of motion exercises and targeted triceps work.