Redefining Men’s Lifestyle for Peak Performance.
Unlock your full squat potential by incorporating these effective mobility drills designed to improve depth, refine form, and alleviate common restrictions in ankles, hips, and the thoracic spine.
To achieve deeper squats, men can most effectively improve lower body mobility by consistently implementing a targeted routine that addresses common limitations in hip flexion and ankle dorsiflexion.
Discover two simple yet powerful mobility drills – the Wall Ankle Dorsiflexion and the Couch Stretch – that are frequently overlooked but can drastically improve a man’s squat depth and overall lifting form.
Discover the 90/90 Hip Switch, an often-overlooked drill that significantly improves hip external rotation, crucial for men to achieve deeper squats and more powerful deadlifts.