What is the recommended daily amount of sleep for an adult?
Adults typically require 7 to 9 hours of sleep per night to maintain optimal physical health, cognitive function, and emotional well-being, though individual needs can vary.
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How does adequate sleep impact cognitive function and overall well-being?
Adequate sleep is a fundamental pillar of health, profoundly influencing our cognitive abilities, emotional regulation, and physical vitality, making it essential for overall well-being.