Redefining Men’s Lifestyle for Peak Performance.
Discover three simple, quick stretches you can do at your desk to alleviate common posture-related pain in your neck, shoulders, and upper back, promoting better health and comfort throughout your workday.
A prevalent yet often overlooked form error in the barbell bench press, particularly among men, is excessive elbow flare combined with inadequate scapular retraction, which significantly limits chest engagement and places undue stress on the shoulders.