How to optimize workouts for peak strength & lasting energy?
Discover key strategies and practical tips to fine-tune your workout routine, maximizing your strength gains while ensuring sustained energy throughout your day and training.
recovery and nutrition
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What are effective strategies for overcoming a fitness plateau?
Breaking through a fitness plateau requires a multi-faceted approach, combining training variation, nutritional adjustments, proper recovery, and strategic goal setting to reignite progress and achieve new levels of performance.