Redefining Men’s Lifestyle for Peak Performance.
To effectively target the latissimus dorsi during pull-ups, a pronated (overhand) grip is generally recommended over a supinated (underhand) grip due to its biomechanical advantages in isolating the back muscles.
Discover the three most effective compound exercises—the Barbell Bench Press, Overhead Press, and Pull-ups—crucial for men seeking significant upper body strength and muscle development.