What healthy fats boost testosterone & cognitive function for men?
Discover which healthy fats are crucial for optimizing testosterone levels and enhancing cognitive function in men, along with practical dietary advice to incorporate them.
polyunsaturated fats
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What specific role do healthy fats, particularly monounsaturated and polyunsaturated fats, play in supporting optimal testosterone levels in men?
Healthy fats, particularly monounsaturated and polyunsaturated types, are crucial for supporting optimal testosterone levels in men by serving as precursors for hormone synthesis, modulating inflammation, and enhancing cellular function.