What’s the optimal training split for busy men to maximize strength & hypertrophy?
Discover the most effective training splits for busy men to maximize both strength and muscle growth without sacrificing precious time.
optimal training split
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What’s the optimal 3-day full-body split for peak strength & recovery?
A 3-day full-body split can be highly effective for building strength and promoting recovery by maximizing training frequency for muscle groups while allowing ample rest between sessions.