Which micronutrient is essential for blood clotting?
Vitamin K is the essential micronutrient critical for the synthesis of key proteins involved in the complex process of blood coagulation, preventing excessive bleeding.
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Which type of fat is generally considered beneficial for heart health when consumed in moderation?
Unsaturated fats, particularly monounsaturated and polyunsaturated fats (including Omega-3 fatty acids), are widely recognized for their heart-protective benefits when consumed as part of a balanced diet.
What is the primary function of dietary fiber in human digestion?
Dietary fiber, an indigestible carbohydrate primarily found in plant-based foods, plays a crucial role in human digestion by adding bulk to stool and promoting regular bowel movements, thereby supporting overall gut health.