What is the main function of carbohydrates in the human body?
Carbohydrates primarily serve as the human body’s most efficient and readily available source of energy, fueling all cellular functions, physical activities, and crucial brain activity.
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Which micronutrient is essential for blood clotting?
Vitamin K is the essential micronutrient critical for the synthesis of key proteins involved in the complex process of blood coagulation, preventing excessive bleeding.
Which type of fat is generally considered beneficial for heart health when consumed in moderation?
Unsaturated fats, particularly monounsaturated and polyunsaturated fats (including Omega-3 fatty acids), are widely recognized for their heart-protective benefits when consumed as part of a balanced diet.
What is the primary function of dietary fiber in human digestion?
Dietary fiber, an indigestible carbohydrate primarily found in plant-based foods, plays a crucial role in human digestion by adding bulk to stool and promoting regular bowel movements, thereby supporting overall gut health.