How much daily fiber for gut health?
Discover the recommended daily fiber intake essential for fostering a healthy gut microbiome, improving digestion, and preventing chronic diseases.
nutrition facts
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Which macronutrient provides the body with the most concentrated source of energy per gram?
Fats, also known as lipids, are the macronutrient that provides the body with the most concentrated source of energy, yielding approximately 9 calories per gram.