How to structure macros for sustained energy, muscle retention & fat loss?
Optimizing your macronutrient intake is crucial for achieving a balanced trifecta of sustained energy levels, preserving muscle mass, and effectively losing body fat.
muscle retention
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Optimize macros for fat loss & muscle retention?
This article explores how to strategically adjust macronutrient intake to maximize fat loss while preserving valuable muscle mass, a key challenge in body recomposition.