Optimal protein for muscle growth, strength, and recovery after training?
Understanding the optimal types, timing, and amounts of protein is crucial for maximizing muscle growth, enhancing strength, and accelerating recovery after intense training.
muscle protein synthesis
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Fuel muscle growth: best protein timing for peak recovery?
Discover the truth about protein timing for muscle growth and recovery, moving beyond the ‘anabolic window’ to focus on consistent daily intake and strategic meal placement for optimal results.