What’s your favorite workout split and why?
Exploring popular workout splits, this article delves into the benefits and structure of the Push/Pull/Legs (PPL) routine, often favored for its balanced approach to muscle growth and recovery.
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What are the benefits of incorporating strength training into a fitness routine?
Incorporating strength training into your fitness routine offers a multitude of benefits, from building muscle and boosting metabolism to improving bone density, enhancing functional fitness, and promoting overall well-being.