Beyond lifting, what neglected mobility drills prevent injury & boost power?
Discover overlooked mobility drills that can significantly reduce injury risk and amplify your power output, often neglected in traditional lifting routines.
mobility drills
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Improve squat form for depth & safety?
Mastering proper squat form is crucial for maximizing depth, enhancing performance, and preventing injuries, requiring attention to setup, execution, and mobility.
What’s one common mistake men make when trying to increase their squat depth and how can it be corrected?
Many men struggle with achieving adequate squat depth due to insufficient ankle mobility, often compensating with poor form that can be corrected through targeted mobility drills and technique adjustments.