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October 27, 2025
  • How to prevent ingrown hairs and razor bumps for a clean, sharp shave post-workout?
  • What’s the most efficient workout split for maximizing male strength & recovery?
  • Maximize gym time: What’s the peak performance workout for men under 45 minutes?
  • Optimal daily fuel: What macros/micros balance energy, focus & recovery for men?

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Men’s Health

How often should men perform testicular self-examinations, and what signs should they be looking for?
  • HEALTH

How often should men perform testicular self-examinations, and what signs should they be looking for?

Brock Steel2 months ago06 mins

Testicular self-examinations are a crucial tool for men to detect potential abnormalities, including testicular cancer, early on, and should be performed monthly to identify key warning signs.

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What essential mineral is particularly important for men’s reproductive health and immune function?
  • NUTRITION

What essential mineral is particularly important for men’s reproductive health and immune function?

Brock Steel2 months ago05 mins

Zinc, an essential trace mineral, plays a critical and multifaceted role in supporting men’s reproductive health, including testosterone production and sperm quality, as well as fortifying the immune system against infections.

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Which specific vitamins and minerals are most crucial for men to support healthy testosterone production?
  • NUTRITION

Which specific vitamins and minerals are most crucial for men to support healthy testosterone production?

Brock Steel2 months ago07 mins

Discover the essential vitamins and minerals, including Zinc, Vitamin D, Magnesium, and Boron, that play a critical role in supporting healthy testosterone levels in men.

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What are common signs of low testosterone in men and when should they consider seeking medical advice?
  • HEALTH

What are common signs of low testosterone in men and when should they consider seeking medical advice?

Brock Steel2 months ago06 mins

Discover the common signs of low testosterone in men, from sexual and physical changes to mood shifts, and learn when it’s crucial to seek medical advice for proper diagnosis and treatment.

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What is the recommended age for men to begin regular prostate cancer screenings?
  • HEALTH

What is the recommended age for men to begin regular prostate cancer screenings?

Brock Steel2 months ago06 mins

The recommended age for men to begin regular prostate cancer screenings is not a one-size-fits-all answer, varying based on individual risk factors, family history, and ethnic background, necessitating a discussion with a healthcare provider.

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What are common symptoms that might indicate a man should get his prostate checked?
  • HEALTH

What are common symptoms that might indicate a man should get his prostate checked?

Brock Steel2 months ago08 mins

Understanding common urinary and other symptoms can help men identify when it’s time to consult a doctor for a prostate check, crucial for early detection and maintaining men’s health.

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What are the current recommendations for prostate cancer screening for men over 50?
  • HEALTH

What are the current recommendations for prostate cancer screening for men over 50?

Brock Steel2 months ago07 mins

Current recommendations for prostate cancer screening in men over 50 emphasize personalized discussions with a doctor, weighing the potential benefits of early detection against the risks of overdiagnosis and overtreatment.

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What is the recommended daily intake of lycopene for adult men to support prostate health?
  • NUTRITION

What is the recommended daily intake of lycopene for adult men to support prostate health?

Brock Steel2 months ago06 mins

While there’s no official Recommended Daily Allowance, research suggests a daily intake of 10-30 mg of lycopene may be beneficial for adult men supporting prostate health, primarily through dietary sources.

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How often should men perform testicular self-examinations, and what are the key signs or changes they should be looking for?
  • HEALTH

How often should men perform testicular self-examinations, and what are the key signs or changes they should be looking for?

Brock Steel2 months ago06 mins

Regular testicular self-examinations are crucial for early detection of potential issues, empowering men to identify key signs and changes that may indicate a health concern, most notably testicular cancer.

Read More
What is the recommended age for men to begin regular prostate cancer screenings, and what screening methods are typically used?
  • HEALTH

What is the recommended age for men to begin regular prostate cancer screenings, and what screening methods are typically used?

Brock Steel2 months ago08 mins

Men’s prostate cancer screening recommendations vary by age and risk factors, typically involving PSA blood tests and digital rectal exams, with personalized decisions made in consultation with a healthcare provider.

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Recent Posts

  • How to prevent ingrown hairs and razor bumps for a clean, sharp shave post-workout?
  • What’s the most efficient workout split for maximizing male strength & recovery?
  • Maximize gym time: What’s the peak performance workout for men under 45 minutes?
  • Optimal daily fuel: What macros/micros balance energy, focus & recovery for men?
  • Optimize daily macros for sustained energy & peak cognitive function?

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