Redefining Men’s Lifestyle for Peak Performance.
Beyond protein intake and deload weeks, the often-underestimated quality and architecture of a man’s sleep deeply influences his hormonal balance, muscle repair, and central nervous system recovery after intense strength training.
Prolonged endurance training can influence testosterone levels and muscle mass in men, but specific strategies involving training adjustments, nutrition, and recovery can effectively counteract these potential negative effects.
Discover the 90/90 Hip Switch, an often-overlooked drill that significantly improves hip external rotation, crucial for men to achieve deeper squats and more powerful deadlifts.