Redefining Men’s Lifestyle for Peak Performance.
Fats, also known as lipids, are the macronutrient that provides the body with the most concentrated source of energy, yielding approximately 9 calories per gram.
Many men aiming for lean muscle mistakenly under-eat and inconsistently consume protein, hindering their progress; rectification involves a targeted caloric surplus, adequate protein distribution, and balanced macronutrient intake.
For active adult males aiming to build or maintain muscle, a daily protein intake ranging from 1.6 to 2.2 grams per kilogram of body weight is generally recommended, optimized by consistent distribution and quality protein sources.
Fats are the macronutrient that provides the most energy per gram, offering significantly more calories than carbohydrates or proteins.
Carbohydrates are the primary macronutrient the body uses for immediate energy, quickly breaking them down into glucose to fuel all bodily functions, especially the brain and muscles.
Macronutrients—carbohydrates, proteins, and fats—are essential organic compounds that provide the human body with energy, structural components, and regulatory elements vital for growth, maintenance, and all physiological functions.