What macros boost testosterone & energy for elite performance?
Optimizing macronutrient intake is crucial for athletes seeking to naturally elevate testosterone levels and sustain high energy, directly impacting their performance and recovery.
macro nutrition
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What macros optimize male testosterone and muscle for peak performance?
Optimizing male testosterone and muscle growth for peak performance hinges on a strategic balance of macronutrients – proteins, fats, and carbohydrates – each playing a distinct yet interconnected role in hormonal health and muscular development.