What’s one common mistake men make when trying to increase their bench press maximum?
Many men eager to boost their bench press maximum often overlook a critical element: neglecting proper form and focusing solely on lifting heavier weight.
lifting mistakes
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What is the most common form mistake men make during the squat, and what is one cue to immediately correct it?
Many men compromise their squat form by allowing their hips to shoot up too quickly, causing the torso to fall forward; a simple cue like ‘lead with your chest’ can help correct this common error immediately.
What is a common mistake men make when trying to increase their bench press maximum?
A prevalent error men make when chasing a higher bench press max is neglecting supporting muscle groups and focusing almost exclusively on the chest, leading to plateaus and injury risk.