Optimal daily water intake for adults?
Optimal daily water intake for adults is highly individual, influenced by factors like activity, climate, and health, making it crucial to listen to your body rather than strictly adhering to a universal rule.
fluid balance
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What is the primary role of electrolytes in maintaining fluid balance?
Electrolytes are crucial minerals that carry an electric charge and play a fundamental role in regulating the movement of water between the body’s fluid compartments, thus maintaining overall fluid balance.