Redefining Men’s Lifestyle for Peak Performance.
Many men struggle with achieving proper squat depth and form due to overlooked mobility limitations, and targeting tight adductors with a simple drill can be the key to significant improvement.
Beyond raw power, optimal mobility and flexibility are the unsung heroes of a man’s long-term athletic success, safeguarding against injury and preserving the body’s functional capabilities for years to come.
Controlled Articular Rotations (CARs) are an often-overlooked, non-traditional movement pattern that men should consistently incorporate to significantly enhance long-term joint health and active mobility.
While strength and muscle size often dominate fitness goals, men should prioritize mobility and flexibility as a crucial, less common metric for long-term health, injury prevention, and enhanced performance.