Optimize men’s fitness: How to break plateaus for peak strength & muscle gain?
Discover effective strategies to overcome fitness plateaus, enhance strength, and maximize muscle growth for men striving for peak physical performance.
fitness recovery
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What is a common pitfall men encounter when trying to balance strength training with cardiovascular exercise in their weekly routine?
The most common pitfall men encounter when balancing strength training and cardio is the “interference effect” coupled with inadequate recovery planning, leading to suboptimal gains and burnout.