Boost fiber intake without bloating?
Discover effective strategies to gradually increase your fiber intake and reap its numerous health benefits without experiencing uncomfortable bloating or digestive distress.
fiber intake
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Beyond increasing protein intake, what nutritional strategy is most often underestimated by men seeking to significantly reduce body fat while maintaining muscle mass?
While protein intake is crucial, the most underestimated nutritional strategy for men aiming to reduce body fat and maintain muscle is the meticulous focus on micronutrient density and adequate fiber from whole foods, which significantly impacts satiety, metabolic health, and hormonal balance.