How to optimize carb intake for peak energy without fat gain?
Discover practical strategies for timing, selecting, and portioning your carbohydrate intake to fuel peak energy levels without contributing to unwanted fat storage.
fat gain prevention
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Best carb timing for men to fuel intense training without energy crashes or fat gain?
Strategic carbohydrate timing is crucial for men engaged in intense training, optimizing performance and recovery while preventing energy crashes and unwanted fat gain.