Prevent knee pain during squats?
Discover essential techniques and strategies to effectively prevent knee pain while performing squats, ensuring a safer and more effective workout.
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What’s one common mistake men make when trying to increase their one-rep max on the deadlift?
The most common mistake men make when trying to increase their deadlift one-rep max is sacrificing proper form for heavier weight, which ultimately hinders progress and significantly increases the risk of injury.