What is the importance of a proper warm-up before exercise?
A proper warm-up prepares the body for physical activity by increasing blood flow, flexibility, and mental readiness, significantly reducing injury risk and enhancing performance.
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Why is regular physical activity considered essential for maintaining good cardiovascular health?
Regular physical activity is crucial for cardiovascular health as it strengthens the heart, improves circulation, manages key risk factors like blood pressure and cholesterol, and reduces the risk of chronic diseases.