Which macronutrient provides the most energy per gram?
Fats are the macronutrient that provides the most energy per gram, offering significantly more calories than carbohydrates or proteins.
Energy
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What is the main function of carbohydrates in the human body?
Carbohydrates primarily serve as the human body’s most efficient and readily available source of energy, fueling all cellular functions, physical activities, and crucial brain activity.