Maximize muscle growth with limited gym time?
Discover effective strategies and workout principles to build significant muscle mass even when your gym time is severely restricted.
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What’s the most efficient workout split for busy men seeking peak muscle growth?
For busy men aiming for peak muscle growth, the optimal workout split balances frequency, intensity, and recovery, often leaning towards full-body or upper/lower routines for maximum efficiency.
Most efficient full-body workout for peak performance in 45 mins?
Discover a highly effective, 45-minute full-body workout designed to optimize strength, endurance, and overall athletic performance through compound movements and smart time management.