Daily fiber target to improve gut health?
Understanding the recommended daily fiber intake is crucial for fostering a thriving gut microbiome and promoting overall digestive well-being.
digestive system
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What is the primary function of dietary fiber in human digestion?
Dietary fiber, an indigestible carbohydrate primarily found in plant-based foods, plays a crucial role in human digestion by adding bulk to stool and promoting regular bowel movements, thereby supporting overall gut health.