Redefining Men’s Lifestyle for Peak Performance.
Discover an unconventional yet highly effective warm-up drill, the Hip Airplane, that specifically primes the lower back and glutes for a heavy deadlift session, enhancing stability and power.
Many men overlook the critical step of dynamic, specific activation and mobility drills, opting instead for general cardio or static stretching, which can hinder performance and increase injury risk before heavy deadlifts.