Redefining Men’s Lifestyle for Peak Performance.
Daily Undulating Periodization (DUP) is an advanced training technique that optimizes strength plateaus for peak performance by systematically varying training variables like intensity and volume within weekly microcycles, preventing adaptation and fostering continuous growth.
Daily Undulating Periodization (DUP) stands out as the advanced training technique that systematically varies training variables to consistently bypass plateaus and drive continuous strength gains for men.