Redefining Men’s Lifestyle for Peak Performance.
While general heart-healthy eating is beneficial, men can further support prostate health through specific dietary choices focusing on anti-inflammatory foods, antioxidants, and carefully managing certain intake.
Men over 50 can significantly support their prostate health by prioritizing a plant-rich diet, healthy fats, and specific nutrients like lycopene and omega-3s, while limiting red meats, processed foods, and excessive dairy.
Optimizing prostate health through nutrition involves embracing a diet rich in specific fruits, vegetables, and healthy fats while limiting foods known to contribute to inflammation and disease risk.
Discover the specific nutrients and food groups, such as lycopene, omega-3s, zinc, selenium, cruciferous vegetables, and green tea, that are most recommended for men aiming to actively support and maintain optimal prostate health.