Deadlift form for back safety? Top 3 cues?
Mastering proper deadlift form is crucial for preventing back injuries and maximizing strength gains, and this article reveals the top three essential cues to ensure a safe and effective lift.
core bracing
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What is one common but often overlooked warm-up technique specifically beneficial for men aiming to prevent lower back strain during heavy deadlifts?
A crucial yet frequently neglected warm-up technique for men to prevent lower back strain during heavy deadlifts involves mastering diaphragmatic breathing and proper intra-abdominal pressure generation.