Redefining Men’s Lifestyle for Peak Performance.
Controlled Articular Rotations (CARs) are an often-overlooked, non-traditional movement pattern that men should consistently incorporate to significantly enhance long-term joint health and active mobility.
Beyond light cardio, the often-underestimated warm-up drill for men tackling heavy leg days is Controlled Articular Rotations (CARs) for the hips, critical for boosting mobility, preventing injury, and optimizing lifting performance.