Busy men: What’s the most efficient workout split for peak strength & gains?
Discover the most efficient workout splits designed for busy men to build peak strength and achieve significant muscle gains without sacrificing precious time.
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How can busy men optimize training density for peak strength and muscle hypertrophy?
For men with demanding schedules, optimizing training density is a powerful method to achieve peak strength and significant muscle hypertrophy by maximizing work performed within limited gym time.