Redefining Men’s Lifestyle for Peak Performance.
Vitamin D, a vital fat-soluble nutrient, is essential not only for robust bone health but also plays a significant, often overlooked, role in regulating male hormones, particularly testosterone.
Vitamin D’s primary role in bone health is to regulate calcium and phosphorus levels in the body, ensuring their efficient absorption from the gut and proper mineralization of bones.
The recommended daily intake of Vitamin D for most average adults is 600 International Units (IU) or 15 micrograms (mcg), vital for bone health, immune function, and overall well-being.
Incorporating strength training into your fitness routine offers a multitude of benefits, from building muscle and boosting metabolism to improving bone density, enhancing functional fitness, and promoting overall well-being.
The primary function of Vitamin D in the human body is to regulate calcium and phosphate levels, which are essential for maintaining strong bones, teeth, and overall skeletal health.
Vitamin D is the crucial nutrient primarily synthesized in the human skin when exposed to ultraviolet B (UVB) rays from sunlight, playing a vital role in calcium absorption and overall health.