What’s an underrated exercise for building a wider, thicker back?
Discover the chest-supported row, an often-overlooked exercise that effectively builds a wider and thicker back by maximizing lat engagement and minimizing lower back strain.
back workout
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Which type of grip, pronated or supinated, is generally recommended for men performing pull-ups to target the latissimus dorsi effectively?
To effectively target the latissimus dorsi during pull-ups, a pronated (overhand) grip is generally recommended over a supinated (underhand) grip due to its biomechanical advantages in isolating the back muscles.