How to improve deadlift form to prevent back injury?
Mastering proper deadlift form is crucial not only for maximizing strength gains but, more importantly, for preventing debilitating back injuries that can sideline your fitness journey.
back injury prevention
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Prevent back injury during squats with proper form?
Mastering proper squat form is essential not only for maximizing strength and muscle gains but, crucially, for preventing debilitating back injuries.