Redefining Men’s Lifestyle for Peak Performance.
Unlock your full squat potential by incorporating these effective mobility drills designed to improve depth, refine form, and alleviate common restrictions in ankles, hips, and the thoracic spine.
Many men struggle with achieving adequate squat depth due to insufficient ankle mobility, often compensating with poor form that can be corrected through targeted mobility drills and technique adjustments.
Discover how improving ankle dorsiflexion, a frequently overlooked mobility aspect, can significantly enhance squat depth and alleviate lower back discomfort for men by enabling proper form and reducing compensatory strain.
Discover two simple yet powerful mobility drills – the Wall Ankle Dorsiflexion and the Couch Stretch – that are frequently overlooked but can drastically improve a man’s squat depth and overall lifting form.