Beyond 3×10: What advanced sets/reps maximize hypertrophy for peak gains?
Move beyond basic 3×10 and explore advanced set and rep schemes like drop sets, rest-pause, and myo-reps to maximize muscle hypertrophy and achieve peak gains.
advanced workout techniques
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How to boost workout intensity for peak strength & faster muscle growth?
Unlock your full potential in the gym by mastering key strategies to boost workout intensity, leading to significant gains in strength and accelerated muscle development.